September Cinq à Sept

September 30, 2024

Welcome to the Blueprint to Wellness event! Join us on Monday, Sep 30, 2024 at 5:00 PM at SoHo Italia for an evening dedicated to your health and well-being.

We all know that we “should” be healthy, but as women in construction and city building, stress makes it hard to keep wellness on our priority list. High pressure, tight deadlines, and often being the only woman at the table can take a toll on our health, not to mention fearing when the next disaster is going to land in our lap. That’s why we’re committed to events that support our well-being on-site, in the office, and at home.

Discover practical tactics designed for busy women and ambitious women. Hear proven strategies to stand in your power while learning ways to improve your physical and mental wellness from industry experts such as; Katie Faloon-Drew, MSc Health and Confidence Coach, Becca Lira, Guided Meditation Facilitator, and Kerri-Anne Mullen Scientist and Director of the Canadian Women’s Heart Health Centre at The University of Ottawa Heart Institute. This in-person event will feature interactive workshops, panel discussions, and as always a curated networking experience.

We are proud that our Blueprint to Wellness event is in support of The Ottawa Heart Institute with a portion of ticket sales going to Women’s Heart Health Research. Let’s take care of ourselves and each other.

Don’t miss this chance to kickstart your journey to build your network and prioritize your health with realistic and actionable steps.